Xpress at GL1 is a multi-functional fitness studio. The studio houses a range of Keiser Equipment and it is a great way of adding variety to your workout!

Several different types of classes take place here such as:

• ABC Working abdominals, back and core, going beyond the basic abs class.
• Aspire Teens Fitness & Swim These sessions are full of variety, keeping the mind and body buzzing. Suitable for young people between the ages of 11 and 15.
• Boot Camp The winter training venue for this brilliant workout. Work on strength, stamina, speed and agility.
• Box Fit The class that packs a punch!
• Cross Fire This class embraces the latest research using body weight, ViPRs, Kettlebells and more.
• Forever Fit 50+ This workout is aimed at the more mature adult, with an instructor on hand to help motivate you.
• Open Sessions An alternative to the normal workout, these sessions are available for members only.
• Tone I.T (Ladies Only) An effective, simple session suitable for all ages and fitness levels.